The Curved Sprints Manual

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Curved (curvilinear) sprints are a huge part of sports. So much so that in soccer (futbol) 86% of sprints in-game are curvilinear compared to 14% being linear. You cannot leave curved sprints off of your programming menu this off-season.

Where do they show up? In rugby, basketball, lacrosse, soccer, softball, football... the list goes on. Prepare the body for the demands of sport, and for the sport itself.

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10+ curved sprint drills with video in order to make a complete program for your off-season and in-season training programs