Speed training for the offensive line

Speed training for the offensive line is a full manual that covers the WHAT, HOW and WHY of speed training for the O-Line. Conditioning, science of football, linear sprinting, curved sprinting, change of direction and agility, as well as contact prep. The manual has cut-ups from actual football players and aligns them to the drill work in the off-season. I have coached American Football for almost 20 years at the high school level, spending over half of that time with the offensive line.